As per Dr Rakhi, the amount of kadha one should have depends greatly on one’s Ayurvedic body type.
Vata body type: People with this body type can have kadha two times in a day. These people can also add some ghee in their kadha to avoid dryness in their body.
Pitta body type: People with pitta body type should not have kadha more than once a day. Also, these people should never have kadha on an empty stomach. The best time to have kadha for people with pitta body type is evening.
Kapha body type: People with Kapha body can consume kadha 2-3 times a day. In fact, these people are more prone to getting viral illness and thus kadha is like a nectar for them.
As per Dr Rakhi, the amount of kadha one should have depends greatly on one’s Ayurvedic body type.
Vata body type: People with this body type can have kadha two times in a day. These people can also add some ghee in their kadha to avoid dryness in their body.
Pitta body type: People with pitta body type should not have kadha more than once a day. Also, these people should never have kadha on an empty stomach. The best time to have kadha for people with pitta body type is evening.
Kapha body type: People with Kapha body can consume kadha 2-3 times a day. In fact, these people are more prone to getting viral illness and thus kadha is like a nectar for them.
As per Dr Rakhi, the amount of kadha one should have depends greatly on one’s Ayurvedic body type.
Vata body type: People with this body type can have kadha two times in a day. These people can also add some ghee in their kadha to avoid dryness in their body.
Pitta body type: People with pitta body type should not have kadha more than once a day. Also, these people should never have kadha on an empty stomach. The best time to have kadha for people with pitta body type is evening.
Kapha body type: People with Kapha body can consume kadha 2-3 times a day. In fact, these people are more prone to getting viral illness and thus kadha is like a nectar for them.